The More You Know ★
The More You Know ★
Out of context: Reply #1020
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- nb-3
There is no scientific study that has ever even claimed that we should drink 8 glasses of water a day.
?
It’s just something people say.
- https://www.mayoclin…grafician
- About 15.5 cups (3.7 liters) of fluids a day for mengrafician
- About 11.5 cups (2.7 liters) of fluids a day for womengrafician
- “Your fluid intake is probably adequate if: You rarely feel thirsty. Your urine is colorless or light yellow.”nb
- Measuring water intake is a waste of energy unless you have some specific medical conditionnb
- Over 3 liters = 8 x 400 ml glasses of watergrafician
- https://www.youtube.…pango
- just drink when you're thirstypango